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10 foods that help you lose weight

It’s New Year’s resolution time, and perhaps losing some weight is on your list. Did you know that lasting and healthy weight loss comes from change in two key areas: diet and lifestyle? The lifestyle changes are fairly straightforward; become more active and exercise regularly. However, dietary changes can be very confusing. Especially with all of the crazy weight loss diets out on the market today. In our attempt to keep things simple for you, here are 10 foods that can help you lose weight in 2010: Continue reading 10 foods that help you lose weight

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The Latest on Weight Loss

It is no surprise that obesity is an epidemic in some countries, especially America. As Americans struggle to keep the pounds off, new research is revealing that lasting weight loss is more complex than trying the latest fad diet. For example, did you know that unbalanced hormone levels can, in some cases, encourage weight gain? And that a certain type of body fat can actually make it much harder to lose weight? Continue reading to learn more about the latest on weight loss. Continue reading The Latest on Weight Loss

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Lasting Weight Loss

“Why do I have such a hard time losing weight? I try to eat a healthy diet but I still can’t lose the weight, and my cravings for food are intense! Why does it seem like I must starve myself to lose weight?” Does this sound familiar? This article aims to expose some of the underlying problems that can make it difficult to achieve lasting weight loss. Continue reading Lasting Weight Loss

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A Simple Guide to Weight Loss

Summer is here once again. That means long warm days and fun with friends and family. But did you know that right now is also a great time to focus on weight loss. When it comes to losing weight the right way, keep it simple: focus on moderate exercise and a healthy diet. But what exactly is a truly healthy diet for weight loss? Keep on reading to learn how many of our customers have lost weight and kept it off for good! Continue reading A Simple Guide to Weight Loss

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Weight Loss: How to Curb Your Food Cravings

Hunger cravings are the worst! Just when you think you’re making progress on your new weight loss program, the hunger cravings kick in… All it takes is one slip-up to send you right back to the beginning, more discouraged than before! But what if we gave you some helpful advice on how to overcome these cravings? Better yet… What if this advice worked?? Now you’re on your way to that new summer body! Keep on reading to learn how you can reduce your hunger cravings before, during, and after losing weight. Continue reading Weight Loss: How to Curb Your Food Cravings

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Low Calorie Foods that Taste Great

Yep, it’s 2011 and if you’re looking for some simple ideas on how to lose a few extra holiday pounds, then you’ve come to the right place. We have been working on a simple reference guide that is full of great tasting, nutritious, and low calorie foods. And to top it off, we’re also going to include some of our favorite recipes using these foods. Why? Because when you’re on a diet, you should be able to enjoy your food. So continue reading to find out how tasty your weight loss plan can be in 2011. Continue reading Low Calorie Foods that Taste Great