How to Keep Your Joints Healthy

Pain is not fun! Anyone with joint pain, stiffness and inflammation would agree. Joint pain keeps you from doing the things that you want to; stealing away your quality of life. So it’s no secret that taking care of your joints is important, especially if your are over the age of 45. This is your guide to healthy joints for a better life.

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Healthy Hand Joints

Joint problems can get worse with age. Learn how to take care of your joints.

Joint problems seem to get worse with age. Learn how to care for your joints.[/caption]Joint problems seem to get worse with age. One source stated that joint pain is very common among adults over the age of 45. 1 Keep in mind that there are also many different causes of joint pain and inflammation, so it is important to remember that each different cause may respond best to it’s own unique treatment program. Now let’s look at some of the most common types of chronic joint pain.

Osteoarthritis (OA)

OA was at one time called a degenerative joint disease. OA is now the most common type of arthritis in older people. Symptoms can range from stiffness and mild pain that comes and goes to severe joint pain and even disability…

OA usually affects the hands and the large weight-bearing joints of the body: the knees and hips. Early in the disease, pain occurs after activity and rest brings relief; later on, pain occurs with very little movement, even during rest.

Scientists think that several factors may cause OA in different joints. OA in the hands or hips may run in families. OA in the knees is linked with being overweight. Injuries or overuse may cause OA in joints such as knees, hips, or hands.

Rheumatoid arthritis (RA)

RA can be one of the more disabling forms of arthritis. Signs of RA often include morning stiffness, swelling in three or more joints, swelling of the same joints on both sides of the body (both hands, for example), and bumps (or nodules) under the skin most commonly found near the elbow. RA can occur at any age and affects women about three times more often than men.

Scientists don’t know what causes RA but think it has something to do with a breakdown in the immune system, the body’s defense against disease. It is also likely that people who get RA have certain inherited traits (genes) that cause a disturbance in the immune system.

Joint Problems: A closer look

If you are struggling with chronic joint pain and inflammation, here is a detailed list of causes that might help you in finding the source of your problem:

  • Unusual exertion, overuse or injury including: strains, sprains and fractures
  • Gout (especially found in the big toe)
  • Osteoarthritis
  • Septic arthritis
  • Tendonitis
  • Bursitis
  • Infectious diseases, including: Influenza, Measles (rubeola), Rheumatic fever, Epstein-Barr viral syndrome, Hepatitis, Mumps, Rubella (German measles), Varicella (chickenpox) and Paravirus
  • Lyme disease
  • Chondromalacia patellae
  • Osteomyelitis
  • Autoimmune diseases such as rheumatoid arthritis and lupus

Lifestyle Changes for Healthy Joints

Lifestyle changes can be a very beneficial part of any program aimed at supporting the health of your joints. Exercise in moderation can be helpful because it promotes circulation which helps to repair damaged joints. Look into low impact aerobic activities such as cycling. Rest is also important because too much stress on the joints can cause damage and make them worse. Be sure to listen to your body.
Supplements for Healthy Joints

There are many supplements that individuals with joint problems have tried. Here are some of the most popular choices:

  1. Flax seeds – Flax seeds and flax seed oil contain alpha-linolenic acid (a good source of Omega-3’s), which has been known to reduce inflammation and pain in the joints. 2
  2. Fish oil and Cod liver oil – Fish oil contains EPA and DHA. These already converted Omega-3 fatty acids reduce joint inflammation. Another type of fish oil known as cod liver oil has been shown to help in the regeneration of cartilage tissue within the body. 3
  3. Glucosamine and Chondroitin – These molecules make up the type of cartilage that is found in joints. Taking a supplement with both glucosamine and chondroitin may help increase the rate of new cartilage being formed in the joints. 5 Our Glucosamine Chondroitin Capsules are on sale for a limited time!
  4. Vitamin D – This vitamin is showing promise in the treatment of Rheumatoid Arthritis (RA). A recent study showed that women with the highest amount of Vitamin D in their diets had the lowest incidence of RA. 4 Our Liquid Vitamin D absorbs easily and is also on sale.
  5. MSM – MSM (Methylsulfonylmethane) is an organic sulfur that is involved in the health of muscles, tendons and ligaments. MSM is also well-known as an anti-inflammatory. Pick up our Liquid MSM at a great price.
  6. Turmeric – this herb has anti-inflammatory and antioxidant capabilities; making it a good choice for controlling inflammation.

Use our list of natural supplements as part of your own personal program to improve the health of your joints. It is also helpful to look for any underlying causes tied to your joint problems. If you can target your treatment program towards the real causes of your joint programs, then the results will be much more noticable. Remember that an ounce of prevention is worth a pound of cure. Improve the health of your joints today and enjoy a better life tomorrow.


Sources

  1. Joint Pain. MyOsteoarthritisCentral.com.
    http://www.healthcentral.com/osteoarthritis/symptoms-10715-108.html
  2. Flaxseed and health. healingdaily.com.
    http://www.healingdaily.com/detoxification-diet/flaxseed.htm
  3. Stimulation of regeneration of joint cartilage by cod liver oil and ASD (3rd fraction). SpringerLink.
    http://www.springerlink.com/content/r145372ql187n8k4/
  4. Vitamin D May Prevent Arthritis. Salynn Boyles. WebMD.
    http://www.webmd.com/rheumatoid-arthritis/news/20040109/vitamin-d-may-prevent-arthritis
  5. Glucosamine and Chondroitin. Jonathan Cluett M.D. About.com:Orthopedics.
    http://www.webmd.com/rheumatoid-arthritis/news/20040109/vitamin-d-may-prevent-arthritis

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