Most people know that exercise helps keep a person physically fit, but what can be done to keep the brain healthy? These answers may not be as easy to find. And what about the development of the brain in the early years of life? How important is this? Finally, what can be done to keep the brain in good health as we get older? This is your guide to a healthy brain for a healthier life.
Interesting Facts About the Brain
- A fully developed human brain weighs 3 pounds.
- There are over 10,000 miles of blood vessels in your brain.
- Your brain can generate 10 to 23 watts of energy when you’re awake. That’s enough energy to power a light bulb!
- A newborn baby’s brain triples it’s size in the first year of life!
Brain Development in Early Life
Brain development in the early years of life is very important. The mother-to-be sets the stage for healthy brain development before the child is even born. In fact, most of the brain’s cells are formed before birth while the unborn baby is still inside of the mother. 1
It is very important that mothers-to-be get good nutrition and practice a healthy lifestyle. T.J. Clark’s Legendary Phytogenic Mineral Formula may help to prevent nutrient deficiencies before, during and after pregnancy.
Immediately after birth, a child’s brain starts to develop at a very rapid rate. Connections to the newly formed brain cells are made after birth in the early years of life. 1 Here is a list outlining the critical periods of brain development:..
- Visual and Auditory Development – Major development takes place from birth to the age of 5. It is important to expose babies and children to a variety of colors, shapes and sounds in order to help encourage this developmental process.
- Language Development – Takes place from birth to the age of 10. However, major development takes place in the first few years of life. We believe it is important to read to children in the early years to help accelerate language development.
- Physical and Motor Development – Major development takes place from birth to the age of 12.
- Emotional and Social Development – Major development takes place from birth to the age of 12. We believe that parents should make it their mission to provide a positive and loving environment for their children.
Exercise Your Brain
As we become adults and get older, it is important to continue exercising the brain on a regular basis. So what can you do to exercise your brain? We have found that learning new skills is one of the best ways for you to exercise your brain. Learning a new skill allows your brain to program new muscle memories, learn new motions and remember everything. 2
Here are some helpful tips on how to get the most out of learning a new skill:
- Learn about a skill that you find interesting. You will be more inclined to stick with it.
- Practice your skill a little bit each day: 30 minutes a day is a good place to start.
- Stick with it and remember to have fun. You will get much more out of the learning process if remember to have fun along the way.
Physical Exercise and Brain Health
Physical Exercise is also very good for your brain. Exercise stimulates the brain and increases the amounts of oxygen and glucose available. 3 Walking is a good place to start if you are somewhat new to exercise. It is best to stay active and do a reasonable amount of exercise each day to help keep your brain and body fit.
Good Nutrition and Brain Health
Another very important part of keeping your brain healthy is good nutrition. Your brain needs a wide variety of nutrients to function properly. In other words, the brain is no different that any other part of the body: without the right nutrients it will not work properly. One method of getting the nutrients necessary for maintaining a healthy brain is by eating a variety of healthy foods. Supplements can also be very helpful.
Here is a list of supplements that may help support brain health:
- Fish Oil – Fish Oil contains the fatty acids EPA and DHA. DHA is the main constituent of cell membranes in the brain, and a deficiency can weaken your brain. 4
- B Vitamins – The B Vitamin complex helps to regulate the brain as well as the entire nervous system. Furthermore, B Vitamins also help improve your memory and energy levels. 5
- Alpha Lipoic Acid – This antioxidant nutrient has the capability to neutralize free radicals in both fat and water, making it ideal for protecting the brain, which is made up of both fat and water.
- Vitamin C – This nutrient also protects the brain from free radical damage and helps to strengthen blood vessels.
- Vitamin E – A potent fat-soluable free radical scavenger; Vitamin E protects the fatty sheath that surrounds the axons of brain cells and also the lipid bilayer that forms the cells membranes. 6
T. J. Clark’s Brain Smart Formula
Why take all of these supplements individually when you can take one supplement that provides your brain with the nutrients it needs? T.J. Clark’s Brain Smart Formula contains many ingredients that may help in keeping your brain healthy for many years to come.
Neurotransmitter Levels and Brain Health
Neurotransmitter levels in humans have been directly linked with brain function. For example, one neurotransmitter called serotonin is responsible for many different brain-related functions including: the regulation of sleep, pain perception, body temperature, blood pressure and hormonal activity. 7 You can actually have your neurotransmitter levels checked. Click here to learn more about neurotransmitter testing and research.
In the end a healthy brain means a healthier you. It’s never too early or too late to start focusing on brain health. If you have children, read to them and encourage them to stay active; both physically and mentally. Eat a balanced diet full of healthy foods and take supplements to give your brain the nutrients it needs to stay healthy. We hope you have found this guide to better brain health helpful.
- Understanding Brain Development in Young Children. Sean Brotherson. College of Agriculture, Food Systems, and Natural Resources.
- How To Learn a New Skill for Brain Health and Mental Fitness. Mark Stibich, Ph.D. About.com:Longevity.
- Physical Exercise for a Better Brain. The Franklin Institute – Resources for Science Learning.
- You (and Your Brain) are What You Eat. Dr. Andrew Weil. Time Magazine.
- The Facts about Brain-Boosting Nutrients. Lauri M. Aesoph N.D. HealthWorld Online.
- Your Brain on Vitamin E. Dr. Deborah Gleason. Dr. Deb’s Natural Health.
- Neurological Control – Neurotransmitters. Brain Explorer – Lundbeck Institute.