Good eyesight may be one gift that some of us take for granted. But can you imagine trying to make it through every day with blurry vision? That doesn’t sound like much fun. It’s probably safe to say that most of us would like to maintain good eyesight, especially as we age. So what can you do to preserve the health of your eyes? And is surgery a safe and effective solution when it comes to fixing your eyesight? We encourage you to keep reading for tips on how to keep your eyes healthy for life!
Healthy eyes are clear, bright, and free of pain. Healthy eyes allow you to see clearly in a variety of different lights. Healthy eyes can see detail that is far away, and healthy eyes can see detail that is up close. Healthy eyes increase your quality of life.
There are many different eye disorders that exist today. We now know that some of these disorders are genetic. 4 Let’s discuss some of the most common eye disorders that exist today:
- Age-Related Macular Degeneration – the degeneration of the macula area of the retina. 3 This may cause blurred vision, blind spots, and other vision related problems. 5
- Astigmatism – abnormal curvature of the cornea, which can cause the two focal points to be in two different locations, ultimately making objects up close and objects at a distance blurry. 3
- Cataract – the lens of the eye becomes dense or opaque and cannot transmit light.
- Dry Eye – when there is not enough moisture to lubricate the eye; creating a gritty, sandy feeling in the eye.
- Floaters – Spots, dots, and lines that interrupt vision. Floaters may be caused by bits of debris in the vitreus humor.
- Glaucoma – fluid and pressure can buildup in the eye and impair the optic nerve.
- Hyperopia – trouble seeing clearly up close (farsightedness).
- Myopia – trouble seeing clearly in the distance (nearsightedness).
- Presbyopia – farsightedness caused when the center of the eye lens hardens. 3
Diet and Lifestyle
Many health and nutrition experts believe that you may be able to preserve and even improve your eyesight with the right diet and lifestyle. 1 2 First, we recommend finding a doctor that can help you develop your own personalized eye-healing program. In the meantime, let’s explore some helpful dietary and lifestyle ideas to get you pointed in the right direction. Although there are many dietary nutrients that may help protect and regenerate your eyes, we feel that these specific nutrients may be a good place to start:
- Vitamins A, C, E, and the B-Complex – Fruits and vegetables are full of antioxidants and these vitamins. Two important nutrients in fruits and vegetables seem to be beta-carotene (Vitamin A) and Vitamin C. 1 2 Also, it seems that Vitamin C and B-Complex vitamins may aid in the prevention of cataracts. 1 2 And now Vitamin A has also shown promise in protecting against glaucoma. Our Brain Smart Formula provides Vitamins A, C, E, and the B-complex as well as many other nutrients essential for good eyesight.
- Omega 3’s, including DHA – There are high concentrations of Omega-3’s in the brain as well as the eyes. Many experts believe that Omega-3’s can help preserve and even enhance your eyesight while also providing many other important functions within the body. Good sources of Omega-3’s are: fish oils, fish, and flax oil. Our Brain Smart Formula provides Omega-3’s that may be lacking from your diet as well as many other nutrients that are essential for good eyesight.
- Zinc and Selenium – These two minerals seem to play a role in protecting the eyes from oxidative stress by helping to activate antioxidant enzymes within the body. 1 These essential minerals may also help protect against cataracts. We offer high quality, absorbable Liquid Zinc and Liquid Selenium supplements at a great price!
Aside from making positive dietary changes, you may also want to consider these important lifestyle changes courtesy of WebMD.
Lifestyle tips for good eyesight
Surgery and Your Eyesight
With poor eyesight becoming a common problem throughout the world, many people are turning to surgery as a solution. It appears that many surgical treatments, such as Lasik, have been successful: with initial success rates in the 90% range. 6 However, one question still remains: does Lasik really address the underlying cause of vision problems? One natural health expert, Dr. Mercola, does not believe that Lasik surgery will have a lasting effect when it comes to correcting your vision. You can listen to Dr. Mercola speak about this issue here:
Is LASIK Surgery Safe?
Whether or not surgery is safe treatment for eye disorders may depend largely on the eye disorder being treated and the medical professional that is providing the treatment. Success rates for different vision corrective procedures have shown varied results. Be sure to do plenty of research on the corrective surgery in question. It may also be helpful to talk with real people that have had the procedure done themselves.
In the end there are many different eye disorders that exist today. However, the list of treatment options is also growing. Science and nutritional science have uncovered a variety of new treatment options that may involve fewer risks than surgery. While many are considering surgery as a treatment option, others are choosing a more natural route of treatment that may yield longer lasting results and fewer side effects.
- Eyesight vitamins A, C, E, herbs, supplements. Ray Sahelian, M.D. RaySahelian.com.
- Foods That Can Help Protect Your Eyesight. ReadersDigest.com.
- Eye Care: Common Eye Disorders. University of Virginia: Health System.
- Genetic Eye Disorders. University of Illinois of Chicago: Department of Ophthamology and Visual Sciences.
- Macular Degeneration Symptoms. EMedicineHealth.com.
- Evaluating LASIK Success Rate Statistics. LifeTips.com.