Summertime can be a very busy time of year, and many of us could use a bit more energy just to get through the day. Whether you are training for your next big sporting event, working long hours, or driving across the country on vacation; it’s nice to have extra energy when you need it. And how about staying mentally sharp? Extra energy is no good if you can’t stay mentally focused. This is your guide to more energy now without the crash later.
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How to Fight Fatigue
Before we start talking about energy enhancing products, let’s take a look at exactly what is going on when you become fatigued. To make a long story short, there could be many different problems associated with fatigue. For example, not getting enough rest or eating the wrong foods may cause you to feel fatigued. Since your body prefers to work in a synchronized fashion, when one or more bodily systems slow down, you feel the effects of fatigue.
Therefore, the philosophy of any good energy enhancing product is to strengthen and balance the body, so that it may continue to work in a synchronized fashion. Some energy products may cause you to become over-stimulated , which can eventually leave you even weaker than you were before you started taking that product. It is wise to avoid such products, as they may do more harm than good in the long run. For example, too much sugar and/or caffeine might actually deplete your body of the nutrients it needs to stay balanced and energized.
Real Fatigue Fighters
Real energy enhancing products will help to balance and strengthen your body. Take for example the amino acid Tyrosine. It is a true fatigue fighter because it can help your body balance it’s nuerotransmitters, which can lead to clearer thinking and a better mood. 2 3 Tyrosine is also involved in the production of thyroid hormones, possibly explaining why it can give you a surge of physical energy. 2 3
Taurine is another amino acid that may be very important when it comes to staying energized and focused. Some studies suggest that taurine may improve mental and athletic performance, which is probably why it is seen in so many energy drinks. 1 It may also have detoxification and antioxidant properties, giving your body another healthy boost. 1
Another amino acid worth mentioning is Glutamine, which may help speed workout recovery and ease the effects of stress.
The B complex vitamins are also very important when it comes to improving and maintaining your energy levels. For example, it has been said that vitamin B6 and vitamin B12 help transport oxygen in the blood. 4 The B vitamins are also involved in the production of nuerotransmitters, and may work in conjunction with the amino acids. 4 Now get out there and have some fun!
- Taurine in energy drinks: What is it? Katherine Zeratsky, R.D., L.D. MayoClinic.com.
- Tyrosine. Vitamin Express.
- L Tyrosine Review: Fat Burner & Antidepressant? UltimateFatBurner.com.
- Vitamin B: A Key to Energy. Willow Lawson Psycology Today.