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Energize Yourself!

We’ve all seen kids running around and thought to ourselves, “I’d sure like to have that kind of energy.” In this fast-paced world, energy-boosting supplements are a quick rescue. There are many different choices in the category of energy supplements, such as sugar, caffeine, pills and energy drinks. Lets explore some of the best and worst ways to put an extra spring in your step. Continue reading Energize Yourself!

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Antioxidants and Your Health

Antioxidants play an important role in maintaining balance within the body. These nutrients protect the body’s cells from damaging free radicals which are accumulated as a result of daily life. 1 If the body does not have enough antioxidant reserves to combat the onslaught of free radicals, then cell damage can occur. Over time free radical damage may contribute to many of the degenerative diseases we are faced with today. Keep reading to learn more about how antioxidants may help protect your body from disease. Continue reading Antioxidants and Your Health

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Low Calorie Foods that Taste Great

Yep, it’s 2011 and if you’re looking for some simple ideas on how to lose a few extra holiday pounds, then you’ve come to the right place. We have been working on a simple reference guide that is full of great tasting, nutritious, and low calorie foods. And to top it off, we’re also going to include some of our favorite recipes using these foods. Why? Because when you’re on a diet, you should be able to enjoy your food. So continue reading to find out how tasty your weight loss plan can be in 2011. Continue reading Low Calorie Foods that Taste Great