How pure is your drinking water? Our simple experiment tests the purity of six different types of water: tap water, carbon filtered water, bottled spring water, reverse osmosis water, store bought distilled water and homemade distilled water using our Legendary Phytogenic Minerals. You will also learn about how our Legendary Phytogenic Minerals work inside of your body to enhance health. Continue reading
How important are minerals? It is a fact that human life could not go on without minerals. Your body depends on a variety of minerals to complete many metabolic processes. So what are some good sources of minerals? Are organic minerals better for you than inorganic minerals? We will attempt to answer these questions and more as we uncover the truth about minerals. First let’s take a look at the difference between organic and inorganic minerals. Continue reading
In this fast paced world, there are a growing number of people who could use more energy. But what is the best way to get more energy? Drinking coffee? How about sugary drinks? Sure these quick fixes work for awhile, but eventually they will leave you feeling more drained than before. Instead, we encourage you to make some changes in your diet: try eating these 10 high energy foods. Continue reading to learn how to get more energy the natural way. Continue reading
- Eat a Healthy Diet – A healthy diet includes plenty of fruits and vegetables, quality protein, and good fats. Buy organic produce when it is possible because organic produce will likely be free of pesticides and other contaminants that may cause cancer. Also limit your intake of sugar and processed foods.
- Get Plenty of Rest – Rest is something that is often overlooked in our busy society. Many of us opt to replace rest with recreation or work. However, a lack of sleep has been shown to contribute to decreased immune function. 1 2 Be sure to get at least 7 hours of sleep each night. You can also rest during the day if you feel it is necessary.
Anyone who has experienced blood sugar problems understands the importance of maintaining healthy blood sugars. Simply put: you just feel better. Some folks take medication to help control their blood sugar, while others rely more upon lifestyle changes. Regardless of how you decide to manage your blood sugar, it is important to be well educated when it comes to your treatment options, so that you can live a better life. Continue reading
Stress is a part of life. But wouldn’t it be nice if you had a list of helpful stress reducing techniques right at your fingertips? We sure thought so! Which is why we came up with this simple list. We hope it helps you as much as it’s helped us. Here’s to less stress!
It’s true that more and more Americans are not getting enough sleep. A recent study found that only 49% of adults in America are getting a good night’s sleep every night. 1 So what’s wrong with this picture? Did you know that sleep is just as important as food and water when it comes to your overall health? 2 Your body cannot function properly without adequate sleep. Do you need more sleep? Keep on reading to learn how you can rest easier. Continue reading
It is no surprise that obesity is an epidemic in some countries, especially America. As Americans struggle to keep the pounds off, new research is revealing that lasting weight loss is more complex than trying the latest fad diet. For example, did you know that unbalanced hormone levels can, in some cases, encourage weight gain? And that a certain type of body fat can actually make it much harder to lose weight? Continue reading to learn more about the latest on weight loss. Continue reading
“Why do I have such a hard time losing weight? I try to eat a healthy diet but I still can’t lose the weight, and my cravings for food are intense! Why does it seem like I must starve myself to lose weight?” Does this sound familiar? This article aims to expose some of the underlying problems that can make it difficult to achieve lasting weight loss. Continue reading
Did you know that the number of people diagnosed with Alzheimer’s Disease has risen significantly over the past decade? And now, with the baby boomers nearing age 65, there are a growing number of people who are concerned about the future impacts of Alzheimer’s. What can be done to stop this disease? Currently there is no official cure for Alzheimer’s. However, it is a good idea to read through the treatment and preventative options outlined below. First, let’s take a look at the symptoms of Alzheimer’s. Continue reading