Alzheimer’s Disease Prevention

Did you know that the number of people diagnosed with Alzheimer’s Disease has risen significantly over the past decade? And now, with the baby boomers nearing age 65, there are a growing number of people who are concerned about the future impacts of Alzheimer’s. What can be done to stop this disease? Currently there is no official cure for Alzheimer’s. However, it is a good idea to read through the treatment and preventative options outlined below. First, let’s take a look at the symptoms of Alzheimer’s.

Symptoms of Alzheimer’s

The symptoms of Alzheimer’s tend to affect brain function and memory, which affects a person’s quality of life. Please refer to the table below to understand the symptoms of Alzheimer’s:

Signs of Alzheimer’s

Signs of Alzheimer’s

Normal aging

Cannot manage a budget

Missing a monthly payment

Poor judgment and decision making

Making a bad decision occasionally

Losing track of the date or the season

Forgetting which day it is for a moment

Misplacing things and being unable to retrace steps to find them

Losing things from time to time

Difficulty having a conversation

Sometimes forgetting which word to use

Treatment and prevention of Alzheimer’s

As we stated earlier: there is currently no cure for Alzheimer’s. However, we would like to explore some holistic treatment options and preventative techniques that have been used with varying amounts of success. One advantage to a holistic approach is that it tends to look at a person’s entire body, not just the affected area. In this section we are going to focus on three key areas: diet, supplements, and lifestyle.

Diet

Diet seems to play an important role in so many health-related treatment programs these days; and Alzheimer’s treatment is no exception. Experts seem to agree that a diet low in saturated fat and rich in dark skinned fruits and vegetables can be beneficial. 1 2 Why? This type of diet has a tendency to boost antioxidant levels and reduce inflammation. 1 2 Click here for a list of healthy fruits and vegetables.

Protein is also an important part of any good Alzheimer’s prevention diet. Protein consists of the building blocks for neurotransmitters. Be sure that your diet consists of about 40% lean protein. 1 Also, fish low in mercury is an excellent choice. Fish contains omega-3 fatty acids which are important for brain health. 1 2 In addition, the omega-3 fatty acids found in fish can help reduce inflammation.

Supplements

The right supplements can be very helpful in the prevention and treatment of a degenerative disease such as Alzheimer’s. It is important to consult with your doctor and listen to your body in order to develop a supplement program that is truly beneficial. Also, here are some supplements that have been recommended for Alzheimer’s:

  1. Coenzyme Q10 – Co-Q10 is a powerful antioxidant that may help protect brain cells. 3 More research is currently underway in order to understand how Co-Q10 might be involved in the prevention of neurodegenerative disease. We offer a Liquid Co-Q10 Supplement which is formulated for optimal absorption.
  2. DHA (from fish) – EPA and DHA are omega-3 fatty acids that come from fish. DHA in particular has been shown to “dramatically slow the progress of Alzheimer’s.” 4 Eating fish low in mercury or taking fish oil supplements are the best ways to obtain DHA. We offer a Catalyzed Fish Oil Supplement that is a rich source of DHA.
  3. Ginko Biloba – Ginko Biloba is an herbal supplement with potent antioxidant properties. Clinical studies have suggested that Ginko Biloba may help provide several benefits to those suffering with Alzheimer’s Disease. 4 5 Click here for more information about Ginko Biloba and how it may help Alzheimer’s. We offer Ginko Biloba as part of our Brain Smart Supplement, which has been said to promote healthy brain function by our customers.

Lifestyle

Lifestyle is a very important part of the overall equation of health. Any time an individual is suffering from a disease like Alzheimer’s, lifestyle changes should be taken into consideration. Reducing stress should be near the top of the list. Hormones including adrenaline and cortisol are released in large quantities under excess stress. Excess cortisol can damage cells in the memory center of your brain. 6 Click here for some helpful tips on how to reduce stress.

Exercise is also a great stress reduction technique if not done in excess. Besides reducing your cortisol levels, exercise may also help increase blood flow and oxygen to your brain. Another benefit of exercise is that it’s free. Exercise can also benefit your entire body, not just your brain.

Remember the old saying “An ounce of prevention is worth a pound of cure”? We feel that it couldn’t be more true in the case of Alzheimer’s disease. Sure, some people may have genetic predispositions to Alzheimer’s, but with the right diet, lifestyle, and supplements: you may be able to dramatically slow or even reverse the progression of Alzheimer’s.


Sources

  1. The 4 Pillars of Alzheimer’s Prevention: Pillar 1: Diet and Vitamins. Alzheimer’s Research and Prevention Foundation.
    http://www.alzheimersprevention.org/pillar_1.htm
  2. Can Diet and Nutrition Reduce My Risk of Alzheimer’s Disease? Carrie Hill, PhD. About.com: Alzheimer’s Disease.
    http://alzheimers.about.com/od/prevention/f/nutrition.htm
  3. Coenzyme Q10: A Promising Treatment for Alzheimer’s Disease? U.S. National Institutes of Health.
    http://gateway.nlm.nih.gov/MeetingAbstracts/ma?f=103624749.html
  4. Ginkgo Biloba for Alzheimer’s Disease. Christine Kennard. About.com: Alzheimer’s Disease.
    http://alzheimers.about.com/od/treatmentoptions/a/ginkgo_biloba.htm
  5. Ginkgo biloba. University of Maryland Medical Center.
    http://www.umm.edu/altmed/articles/ginkgo-biloba-000247.htm
  6. The 4 Pillars of Alzheimer’s Prevention: Pillar 2: Stress Managment. Alzheimer’s Research and Prevention Foundation.
    http://www.alzheimersprevention.org/pillar_2.htm

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